Fitness and exercising

Exercising can be fun especially if you see progress and stay motivated during workouts.

Fitness for me is one of the best things to do in your free time because is healthy and has a lots of benefits!

To start working out all you need is free time. Why?

Because you can workout during your school-break,work-break,in the wc literally anywhere.

So if you are ready to workout here are our tips for beginner fitness and exercising.

Firstly stretch up!

Stretching provides your muscles more blood which means more oxidation and it will result with better gains for your muscles and better health.

See more on Fitclaw’s fitness.

Next is nutrition.

If you workout but leave your lifestyle unhealthy, than that’s very big mistake. Although you will gain and get strong and get lean mass, the amount of torture your body is going to survive from this junk and unprocessed food is very big. So don’t stress your body and eat healthy!

For this visit Fitclaw’s page for nutrition!

Next is to choose volume!

Do not try too hard. Do not try too easy. Do it slowly with proper form and enough. This isn’t sprint it’s a marthon. This means that you need to work step by step, day by day.

Start by doing 5 than 7 than 9 than 10 and you will get better i guarantee.

So what are you waiting for?

Get yourself from the computer and some basic exercises like push-ups, sit-ups,ab workouts and you will feel better!

Take other sports!

You can begin with some other easier sports rather than fitness. This will help you get in form and tempo for the requirements of fitness. We recommend swimming,soccer,running however you can freely choose any sport because every sport is good in physical development.

You can see Fitclaw’s page for sports for more informations!

Remember one thing and that is building consistency!

Consistency is how often you work and show up on training. Consistency is also needed in eating so eat 5-6 times but eat less in that way you don’t overload your organism and provide muscles the proper nutrition of rich food with proteins,fats and carbohydrates.

So consistency is very important part of your journey, however the next one is probably most important thing from everything we mentioned in this post about fitness and exercising.

Sleep! A lot!

As the end of the post, the end of the day is also important. Night is the time when you need to rest and sleep. Sleeping for 8 hours is perfect and going in bed before midnight is also perfect and your body will love it for sure because it will be in mode when it will grow. Yeah this is true your body grows in sleep not during workouts!

So that’s all we could say for this post hope you understood basics of fitness and exercises, follow my blog and Fitclaw

If you have something to ask and for more information visit Fitclaw  which is magazine specialized for writing about fitness and sports!

http://fitclaw.com – Your encyclopedia for sport activities and healthy life.